I am a Licensed Marriage and Family Therapist providing individual psychotherapy, couples therapy, and clinical supervision in North Tacoma.
Psychotherapy is a calling for me. The spark that ignited long ago continued to build over the decades. The path of serving others and being a part of their healing process, continues to inform my own journey. I am continually learning – reading professional literature, attending workshops, and consulting with colleagues. I also tend to my personal work, self-care, and relationships. I enjoy hiking in nature, music, food, travel, socializing with family and friends, and quiet time to reflect and restore.
I approach people from a holistic perspective, taking into account the physical, emotional, relational, cultural, and spiritual dimensions. I view people not as problems to be solved but persons with vast resources to be known. I hold a healing, therapeutic space that promotes trust. I offer a warm, compassionate, and non-judgmental stance, helping clients to feel safe. I meet clients where they are, while encouraging them to turn towards their pain, wisdom, and potential.
I am trained in a variety of strength-based models that value the innate capacity of the body-mind-spirit-relational-system to change, grow, heal, and integrate. These models include, but are not limited to: Family Systems Theory, Attachment Theory, Family of Origin Therapy, Emotionally Focused Couples Therapy, Internal Family Systems Therapy (IFS), Narrative Therapy, and Psychobiological Approach to Couple Therapy (PACT). I am also trained in Eye Movement Desensitization and Reprocessing (EMDR), and Life Span Integration (LI), which I primarily use to address past and or recent trauma. Depth Psychotherapy – especially Carl Jung, Humanistic and Existential Psychotherapy, Mindfulness Based Approaches, and Milton Erickson also influence my work.
Although theory and technique are important, they are not the heart of psychotherapy. The most important factor is the therapeutic alliance – people with their strengths and challenges, shadow and light, working together.
EDUCATION
Master of Arts, Marriage and Family Therapy
Pacific Lutheran University, 1995
Bachelor of Arts, Community Psychology
Central Washington University, 1991
PROFESSIONAL CREDENTIALS AND AFFILIATIONS
- Licensed Marriage and Family Therapist, Washington State Department of Health #LF00000875
- Clinical Member, AAMFT, American Association for Marriage and Family Therapy
- Approved Supervisor, AAMFT, American Association for Marriage and Family Therapy
- Approved Supervisor, Washington State Department of Health
POST GRADUATE TRAININGS (Selected)
- AAMFT Approved Supervisor Training, Part I and II. 2008-2010. 30 hours.
- Emotionally Focused Couples Therapy. 2007. 60 hours.
- Eye Movement Desensitization and Reprocessing (EMDR) Basic Training. 2012. 40 hours.
- EMDR Refresher/Update Training: In Person and Virtual Applications. 2020. 40 Hours.
- Internal Family Systems Therapy (IFS), Level I and II. 2002-2004. 180 hours.
- Life Span Integration (LI), Level I and II. 2008-2009. 26 hours.
- Psychobiological Approach to Couple Therapy (PACT) Level 1. 2021. 54 Hours.