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Couples Therapy

In couples therapy, we’ll explore how your unique relationship dynamics are shaped by emotional needs, past experiences, and unconscious patterns. By understanding how each of you responds emotionally and biologically, we can uncover the deeper forces at play in your connection—helping you communicate more effectively, respond with empathy, and build a secure, trusting bond.

While we focus on healing and resolving challenges, we’ll also highlight the strengths that make your relationship special. Whether it's your shared sense of humor, mutual respect, or commitment to one another, these qualities can be powerful tools for growth. Together, we’ll define your relationship goals and create a shared vision for the future—one that aligns with both of your needs, values, and desires.

We’ll work on creating a safe space where both partners feel understood and supported, even in times of conflict. By identifying negative cycles—whether it's withdrawal, criticism, or disconnection—and replacing them with behaviors that foster closeness and collaboration, we’ll help you cultivate a partnership built on trust and mutual care. This approach emphasizes the importance of being attuned to each other’s needs, learning to navigate stress together, and building rituals that reinforce intimacy and connection.

As we dive into your relationship's past and present dynamics, we’ll also consider how family patterns and early attachment experiences influence your interactions today. By recognizing and understanding these influences, we can break free from unhelpful patterns and strengthen your partnership, ensuring that both of you feel valued, seen, and secure in your relationship moving forward.